With junk food intake and anxiety up, and exercise & spirits down, people are clawing at their clogged pores ("DermatilloMania," or chronic picking of the skin) more than ever. So, eat your way to fabulous skin by committing to a fruit and vegetable every single day. (Blackberries are Fab for skin). Other foods great for the epidermis: Salmon, walnuts, avocado, flax-seed, and olive oil. sweet potatoes, yellow and red peppers, broccoli, tomatoes, soy, and...antioxidant-rich dark chocolate!